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The World’s Most Convenient Home Gym: The Resistance Chair Resistance Band Seated Exercise System allows you to do a full body workout from a safe,comfortable seated position. Because you remain seated, you maintain balance and stability as you exercise your arms, chest, shoulders, abdomen, back, and legs. The patented Resistance Anchor Cable™ system offers a wide range of upper body and lower body exercises and provides smooth, low-impact resistance without use of heavy weights. The Resistance Chair system is made of very strong, commercial-grade construction with thick-wall steel tubing. It’s built to withstand frequent use in gyms and rehab centers and has been tested to easily hold up to 400 pounds.